March 2021

Monaghan Women in Business Mental Health Ireland

Well, that was a very interesting and helpful event!

Facilitated by Miffy Hoad, Mental Health Ireland, this workshop helped us to:

  • Define what mental health and wellbeing is
  • Have an improved understanding of how we can look after our wellbeing during Covid-19
  • Explore how much time we spend each day looking after our mental health and wellbeing.
  • Explore the application of the Five Ways to Wellbeing as a helpful coping strategy during tough times.

The event took place:

On:  Tuesday 23rd March 2021
At:    11 am – 1 pm
on Zoom of course!

Miffy has very kindly agreed that we can publish her support materials and you will find them and can download them from this link.  I hope that you will find them useful!