Well, that was a very interesting and helpful event!
Facilitated by Miffy Hoad, Mental Health Ireland, this workshop helped us to:
- Define what mental health and wellbeing is
- Have an improved understanding of how we can look after our wellbeing during Covid-19
- Explore how much time we spend each day looking after our mental health and wellbeing.
- Explore the application of the Five Ways to Wellbeing as a helpful coping strategy during tough times.
The event took place:
On: Tuesday 23rd March 2021
At: 11 am – 1 pm
on Zoom of course!
Miffy has very kindly agreed that we can publish her support materials and you will find them and can download them from this link. I hope that you will find them useful!